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What Your Favorite Sex Position Says About You

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Some men love missionary, and some dudes dig doggystyle. Others like their ladies on top, while certain guys stick with spooning. Sure, your favorite sex position is probably the one that gives you the best orgasm—but on a subconscious level, your go-to move also says something about your personality in ...

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How to Quit Smoking, According To 3 Former Smokers

How to Quit Smoking, According To 3 Former Smokers

  Back in 1964, we received our first official warning against smoking. That’s when the U.S. Surgeon General released a report saying cigarette smoking actually causes lung cancer. And over the last 50 years, the evidence that smoking is responsible for a host of health problems has only increased. Now, ...

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THE CHICK MAGNET WORKOUTS

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  When we asked 20 women to reveal the exercises they love to watch you do in the gym, not only were they candid, they were pretty detailed, too. (You can read all about it here.) Not that you should necessarily craft your workouts based on what they had to ...

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10 HIGH-INTENSITY WORKOUTS FOR WEIGHT LOSS

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    The most effective way to drop fat at the gym: High-intensity interval workouts. The training style can be modified for beginners—and will continue to work for seasoned gym-goers. The following workouts—provided by Kenny Santucci, training director of Body by Solace at SOLACE New York gym in New York ...

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10 WORKOUTS TO COOK OFF BELLY FAT AND EXPOSE YOUR ABS

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              Burning body fat heavily relies on what you put into your body in the kitchen,” says strength coach Lee Boyce. But, another key player is how you catalyze that process through metabolically challenging workouts that can aid fat loss. Seeing your abs requires ...

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THE 20-MINUTE WEIGHT LOSS WORKOUT

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  20 minutes may be the ideal amount of time for a workout. You may think you’d be better off with an hour—or at least 45 minutes, but Joe Drake, NSCA Certified Personal Trainer, CPT & Co-Owner of Gravity + Oxygen Fitness in Boca Raton, FL, says that being tight ...

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WHAT IS A PROWLER AND HOW DO YOU WORK OUT WITH IT?

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  You’ve probably seen the prowler in your gym. It’s menacing-yet-minimalist and appears that it would be more at home at a football training camp. That's a pretty good assessment actually—it’s one of the most intense ways to step up your interval training game, simply because it can replace a ...

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THE HARDGAINER’S GUIDE TO BUILDING MUSCLE

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  It’s the ultimate fallback for any guy who has trouble adding muscle: “I’m a hardgainer! Guys like me just can’t get big and strong—it’s not in our DNA,” they say. And sure, there are certain genetic advantages one person will always have over another—height, being able to touch his ...

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THE WIMPY MAN WORKOUT

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  If you're an absolute novice in the weight room, don't panic. All of the hulking, sweating bodies you see before you were, too, at some point or another. If you're searching for a primer that covers all the basics you need to know—like lifting and eating for muscle vs ...

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<Lớp vẽ cho trẻ em Lớp học UKULELE Lop hoc hat cho tre em LONGINES du lịch đà nẵng Tìm nhà phân phối xe đạp điện Đồng hồ DANIEL WELLINGTON